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Scouts Fitness February & Nutrition

Traditonally February is all about fitness with our Scouts. This year we haven’t been able to do our normal full month of fitness but thanks to Paul Humphreys we covered exercise and nutrition in one night 💪🏼

First a quiz to learn how much our scouts knew about nutrition. Some shocking information about sugar followed by a work out with doors open for ventilation

Thanks to Paul for putting the scouts through their paces 😄